Analysis of diet

DAY 1

1. Bread, white Alternate Name : N/A Description : Bread made with white wheat flour and baked Edible Portion : 100% Per Serving : 336 g 2. CHICKEN, MCCRISPY Alternate Name : Nil Description : Deep fried chicken parts in flour batter Edible Portion : 75% Per Serving : 182 g 3. Noodles, beef, dry (Click on food name to view picture) Alternate Name : N/A Description : Noodles with sliced beef, green vegetables, and sauce Edible Portion : 100% Per Serving : 391 g 4. FISH, SWEET AND SOUR Alternate Name : Nil Description : Fish meat in flour batter previously deep fried, stir fried with sweet and sour sauce Edible Portion : 100% Per Serving : 196 g

The analysis (per serving) follows:

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Calcium (mg) Iron (mg) Vitamin C (mg) Trans fatty acids (g) Bread, white CHICKEN, MCCRISPY Noodles, beef, dry FISH, SWEET AND SOUR 937 405 395 541 29 26 17 46 16 25 4 27 7.9 6.3 2.0 10.8 8.1 1.4 5.5 4.9 168 18 72 28 0 95 35 114 1,364 1,089 1,775 1,448 181 18 47 33 2.35 1.22 4.30 1.96 0 1 N.A 0 N.A N.A 0.00 N.A

DAY 2

1. 3-in-1 tea, powder (Click on food name to view picture) Alternate Name : N/A Description : Tea powder with dairy creamer and sugar added, commercial packet Edible Portion : 100% Per Serving : 19 g 2. fried RICE Alternate Name : Nil Description : Fried rice, with added fried beaten egg, seafoods and meat Edible Portion : 100% Per Serving : 428 g 3. BURGER, MCSPICY DOUBLE Alternate Name : Nil Description : Chicken burger with two chicken patties, served with lettuce and BBQ sauce Edible Portion : 100% Per Serving : 184 g 4. HOKKIEN PRAWN MEE, fried Alternate Name : Nil Description : Fried mixture of yellow noodle and thick rice vermicelli, with added prawn and cuttlefish Edible Portion : 100% Per Serving : 442 g

The analysis (per serving) follows:

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Calcium (mg) Iron (mg) Vitamin A (mcg) Trans fatty acids (g) 3-in-1 tea, powder fried RICE BURGER, MCSPICY DOUBLE HOKKIEN PRAWN MEE, fried 58 907 508 522 1 28 23 18 2 33 24 19 1.2 13.6 5.8 7.3 0.6 0.9 4.2 4.4 10 125 49 69 1 175 74 133 24 1,245 1,709 1,423 85 77 129 102 0.10 2.57 0.74 3.09 11 21 59 53 N.A N.A 0.42

DAY 3

1. 3-in-1 tea, powder (Click on food name to view picture) Alternate Name : N/A Description : Tea powder with dairy creamer and sugar added, commercial packet Edible Portion : 100% Per Serving : 19 g 2. Roti prata (Click on food name to view picture) Alternate Name : N/A Description : Thick, flat, round, dough made with wheat flour, sugar, salt and water, fried with ghee Edible Portion : 100% Per Serving : 70 g 3. Tea, bubble Alternate Name : N/A Description : N/A Edible Portion : 100% Per Serving : 325 g 4. Cuttlefish with chilli, stir-fried (Click on food name to view picture) Alternate Name : N/A Description : Cuttlefish with sliced onions and red chilli, stir-fried. Edible Portion : 100% Per Serving : 58.44 g 5. Curry, fish (Click on food name to view picture) Alternate Name : N/A Description : Fish with tomatoes and okra in a curry gravy Edible Portion : 100% Per Serving : 632.67 g 6. Mixed vegetables, with fish ball, claypot (Click on food name to view picture) Alternate Name : Claypot vegetable Description : Fish ball, cabbage, carrot, imitation crab meat, cauliflower, young corn, tomato, green pea pod, broccoli, chinese mushroom, in claypot Edible Portion : 100% Per Serving : 537 g 7. Baby sotong, fried (Click on food name to view picture) Alternate Name : N/A Description : Sotong with sweet sauce, deep- fried Edible Portion : 100% Per Serving : 221 g

The analysis (per serving) follows:

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Calcium (mg) Iron (mg) Vitamin A (mcg) Trans fatty acids (g) 3-in-1 tea, powder Roti prata Tea, bubble Cuttlefish with chilli, stir-fried Curry, fish Mixed vegetables, with fish ball, claypot Baby sotong, fried 58 209 130 83 502 97 924 1 5 0 7 45 8 67 2 7 5 6 25 5 61 1.2 2.9 1.1 1.6 11.4 2.3 27.6 0.6 1.7 0.0 0.0 10.1 5.4 0.0 10 32 22 1 22 5 27 1 1 0 117 317 0 1,048 24 386 5 292 2,684 1,376 1,638 85 20 127 35 709 103 144 0.10 0.00 0.36 1.20 6.33 0.54 6.41 11 9 0 77 2,431 286 7 N.A N.A N.A N.A